We are right slap-bang in the midst of summer. Isn't it nice to finally be outside and enjoy some great weather, green grass and flowers?
But...
Are you missing your regular yoga fix?
Join me at Love Life Yoga Studio for Advanced Alignment Workshop next Saturday, July 17th
from 2 to 4 PM. Bring your mat, strap, a block, a water bottle and of course, a smile!
Get comfortable in your Triangle pose!
A Triangle pose is a staple in many yoga classes. Deceptively simple, it is lovingly and jokingly called Tricky - asana by yoga students. Do you, like many others, experience discomfort in your lower back, neck, shoulders in the Triangle pose? The lack of ease can manifest itself as restricted breathing or even subtle mental irritation.
How would you like to find a new level of stability and comfort in your yoga practice?
You will discover that simple principles of alignment we'll discuss in this workshop are not just for the Triangle pose - they foster deeper self-awareness, true strength without gripping or tightness and optimal range of motion. Whether you are a seasoned yoga practitioner or just beginning to delve into your yoga practice this workshop is for you. Just think how much you can benefit from an increased understanding of the way your body is created to move!
Come explore!
The cost is 55$ and you can register at Love Life Yoga Studio at 780. 532.5535
or e-mail me julia@satoriyoga.ca
See you next week!
Namaste,
Julia
