Here is the usual beginning - of - the - session information and reminders (you probably know it by heart already!) + plus class recording from yesterday - in case you've missed it:
On-line Classes:
- We are using a web-based program called Zoom. Zoom can be used on anything - phone, tablet or computer.
- If you aren't familiar with Zoom, you will need a few minutes to download and install it on your device.
- It helps to have all the usual class props ready and your mat rolled out wherever you are planning to practice
- You can join with or without video. If you are choosing to use the video, experiment with your video set up before hand to make sure your camera is pointed at your mat - so I can see you!
- Pain Care Yoga classes are at 6 PM on Mondays and Thursdays, Core Restore classes are at 6 PM on Tuesdays.
Once you have installed Zoom, you will see a screen inviting you to join a meeting. Here is your login info:
Meeting ID: 948 350 7605
Password: satoriyoga
The login will remain the same for the duration of our session, so please save this information for future use. Gimme a shout at 780.5127573 (outside of class hours, please!) if you are having trouble with logging in.
Bonus: all on-line classes are recorded. Recordings will be sent via e-mail the day after the class - so no worries about missing a class!
