🦅 Last Call for Early Bird Registrations!

Published: Wed, 03/02/22

"... many of the mechanisms that slow aging and extend life are turned on by physical activity, especially as we get older. Human health and longevity are thus extended both by and for physical activity."

~ evolutionary biologist Daniel Leiberman,

author of the "Active Grandparent Hypothesis."

Hey ,

Less than 24 hours left for this spring's Early Bird Registrations.

Quotes are my new favourite thing, so here is another good one:

"... physical activity causes muscles to produce a long-lasting and wide spread anti-inflammatory response whose long-term effect is less inflammation not just in affected muscle but elsewhere. As a result, physically active people tend to have lower baseline levels of inflammation.

In addition, exercise causes the body to produce more antioxidants than necessary, decreasing overall levels of oxidative stress.

Exercise also causes cells to clean out damaged proteins, lengthen telomeres, repair DNA and more."

~ Daniel Leiberman

Core Restore - IN STUDIO! - 4 weeks / 4 classes

Dates: Tuesdays, March 15 to April 5.

Times: 6:00 - 7:15 pm, 75 minutes.

Cost: 143$ + GST / 128$ + GST if registered before March 3

10 spots available

Add CORE STABILITY to the cart

Pain Care Yoga- ON-LINE - 8 weeks / 13 classes

Dates: Mondays and Thursdays, March 14 to May 5.

No classes on Mar 24.

Times: 6:00 to 7:15 pm, 75 minutes.

Cost: 192$ + GST / 177$ + GST if registered before March 3.

20 spots available

Add PAIN CARE to the cart

See you soon!

With so much love and gratitude,