Golfers know the feel of a perfect connection between the club and the ball.
Swimmers and paddles, the feeling of a flawless stroke.
Skiers, the exact right edge.
When you move well, you know - JUST KNOW! - that you've got it right.
There is a special quality, a special feel - almost a special energy - to the movement. It feels different somehow. It is smoother, more effortless, almost joyful.There is a sense of grace, and power, and flow...
Our bodes know when we move well.
Functional movement clears the head, calms the mind, and soothes frazzled nerves. It feels less like work - actually not at all like work - and more like nourishment. Or play.
I'll admit, it is a little addictive, too.
Maybe that's why I'm so obsessed with functional movement, and even more obsessed with teaching it. Functional movement changed my life.
No joke. I didn't even like gym in grade school...
I emailed Charlotte to ask if she would be OK with me using her words.
She replied,
Absolutely you can use my words.
If only everyone could feel the freedom that good movement gives you.
Today is the last day of early bird prices for the next Core Restore set.
Learn what functional movement feels like (many of us don't know!) and find enJOYment in your movement.
Come try it on!
