Anti-Inflammatory Moves + Early Bird Yoga Session Registrations

Published: Wed, 02/16/22

"One of the most important things about physical activity is that it lowers systemic inflammation.

It turns out that the major organ that regulates inflammation in your body is muscle."

~ evolutionary biologist Daniel Leiberman,

author of the "Active Grandparent Hypothesis."

Hey ,

Days are getting longer...

Sometimes you can even catch the smell of spring in the air.

March is just the right time to start making your way out of hibernation - and yoga is here to help. Register before March 3rd to enjoy the early bird pricing AND the nerve-soothing, mind-calming, bone-building and inflammation - fighting benefits of a regular movement practice.

Core Restore - IN STUDIO! - 4 weeks / 4 classes

Dates: Tuesdays, March 15 to April 5.

Times: 6:00 - 7:15 pm, 75 minutes.

Cost: 143$ + GST / 128$ + GST if registered before March 3

10 spots available

Add CORE STABILITY to the cart

Pain Care Yoga- ON-LINE - 8 weeks / 13 classes

Dates: Mondays and Thursdays, March 14 to May 5.

No classes on Mar 24.

Times: 6:00 to 7:15 pm, 75 minutes.

Cost: 192$ + GST / 177$ + GST if registered before March 3.

20 spots available

Add PAIN CARE to the cart

See you soon!

With so much love and gratitude,