Last 2 days for Discounted Registrations + "Flipping the Lid"
Published: Wed, 04/27/22
"Flipping your Lid" is psychiatrist Dr. Daniel Seigal's term for what happens when stress shuts down part of your brain."
~ Poonam Sharma, Ph.D
Strong Women Strong Love
Hey ,
The last few weeks have been super stressful for my family, and so my lid has definitely been flipped - hence the many mistakes I've made with dates in the emails in the last month or so.
Here is what stops working when we "flip the lid":
We can't process information
We get defensive
We get tunnel vision
We can't effectively solve problems
Persistent pain or a sudden flare-up can cause us to "flip the lid," too. Sometimes our nervous system can even get stuck in the chronic lid-off state. And yoga can help.
Early-bird registrations for the next 6 week yoga session end on April 29th.
Here are the details - and I've triple checked the dates!
Pain Care Yoga- ON-LINE - 6 weeks
Dates: Mondays and Thursdays, May 9 to June 16.
No classes on May 23.
Times: 6:00 to 7:15 pm, 75 minutes.
Cost: 148$ + GST / 133$ + GST if registered before April 29.
