Movement Checklist and Coming Soon...

Published: Mon, 08/15/22

Hey ,

"In order to become a chemical reaction in your body, food must be put into your mouth. Sunlight starts a chemical reaction by shining on your skin.

Movement creates internal chemical reactions by bending and squishing the cells of the body. Each movement bends our cells uniquely; each movement makes different nutrients.

If the cells that are moved are the one creating the chemicals, than it is these moving parts that are being most nourished."

~ Katy Bowman

Biomechanist, speaker, and a best-selling author of "Grow Wild", my new fave book (for this week, at least!)

What about the parts of your body that aren't moving as much?

Here is a short check-list - which parts of your body are moving and getting movement nourishment, and which ones aren't?

head
eyes
neck
shoulders
chest
arms
elbows
wrists
hands / fingers
spine
waist
torso
hips
knees
ankles
feet
toes

Fall yoga session registrations open at 7 AM on August 17.

Fall 2022 offerings include all the usual suspects - like On-Line Pain Care Yoga (the virtual format seem to work exceptionally well for in-pain folk) and In-Studio Core Restore yoga - plus some fresh to 2022 additions, like an Advanced Core Restore class (in-person, of course) and a deeper dive into the Knee-Hub material. Private classes are available in both on-line and in-person format - in-person is highly recommended for the first-time yogis:)

Stay tuned and let's get on moving!

In-breath. Out-breath. HERE WE GO!

#200
9914 – 109 Ave
Grande Prairie Alberta T8W2M1
CANADA

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