Satori Resource Library

Published: Mon, 08/01/22

Hi ,

Welcome to Satori Summer 2022 Resource Library

This is our most inclusive collection of pre-recorded classes, video snippets for quick burst of action, Knee-Hub rollouts and stretches for every knee - challenged person out there, as well as practice write-ups for those who love to read and want as many details as possible.

Let's get moving!

Props and shorts:

Tools of the trade: props and substitutions

Marching Legs

Knee Release

Tabletop Rock

Let's Talk About Lunges

Hamstring Curls Explained

Releasing Fascia of the Head and Face

Exploring Facial Tension

Pain Care Yoga

Knee - Hub Rolls and Stretches

Feet, Calves, Shins

Quads, Hamstrings, Gluts, IT band and TFL (that's the side of the pelvis!)

Calf Stretch & Double Calf Stretch

Top Of The Foot Stretch

Quad, Hamstring & IT Band Stretch
(heads up: I say TFL in the video but I actually mean IT Band)

Practice Guides

written instructions for clarity

Balling:

Breathing:

3-Fold Breath Practice

Alternate Nostril Breathing

Scull Shining Breath

Centering Breath

Breathing Practices

Rehab Yoga Moves:

Neck Freedom

Hip Flexor Stretch

Hamstring Stretch

Brick Surfing For IT bands

Low Leg Stretching

Regular (Hatha) Yoga Moves:

Mountain Pose

Child's Pose with a Bolster

Child's Pose Variations

Downward Facing Dog

Seated Butterfly Pose

Cobra Pose

Beginner Hatha Warm Up Practice

Hatha Practice - Sun Salutations

Savasana / Relaxation

10 Point Relaxation Practice

One thing I like to do with written instructions - especially when it comes to breathing or relaxation practices - is to record them on my phone. This way I have a soothing pre-recorded audio session for whenever I have the urge to practice. Bonus: my voice on tape reminds me of my mom's, so it feels doubly good to listen to it. Enjoy!

In-Breath. Out-Breath. HERE WE GO!

#200
9914 – 109 Ave
Grande Prairie Alberta T8W2M1
CANADA

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