Winter 2023 REHAB workshops - ONLINE
Mission: Apply body-mind pain care strategies to movement practice.
20 spots available each workshop
I've been playing with the idea of combining movement practice with the contemporary pain science for a very very very long time. Winter 2023 online Rehab workshops is the next evolutionary
step in this process. You can call them Rehab 2.0.
You'll notice that these workshops are longer - I've allotted a bit more time for each workshop, so that there's enough time to have a conversation and a solid movement practice.
My intention for each workshop is to introduce a single scientific principle - be it "The nervous system moves and stretches as we move," or " Injury or disease does not mean that you feel pain," or "Nervous system plasticity gives new hope and techniques" to the class and demonstrate how we can apply it to our everyday life, and then to have a group conversation
and reflection around it.
The second half of each workshop will be dedicated to movement; yet, we will call on pain science to create a solid foundation for our movement practice.
Think of these workshops as mini-retreats, a time when you can slow down and check in with yourself, to find connection and support with like-minded people, and also to learn a new movement thing or two. And of course, each movement practices will be centered around a particular (and often bothersome!) part of our anatomy.
These workshops are for anyone!
Feet + Ankles Rehab
Saturday, January 21, 11 am - 2 pm
Knee Rehab
Saturday, February
25, 11 am - 2 pm
Hips, Low Back, and Core Rehab
Saturday, April 1, 11 am - 2 pm
Cost:
One workshop 63$ + GST
Two workshops 119$ + GST (that's only 59.50$ per workshop!)
Three workshops 159$ +
GST (that's down to 53$ per workshop!)
