“As we age, it is gets more and more important to use our bodies more efficiently.

We must improve our quality and ease of motion, our coordination, our sense of balance, control and comfort.

Unfortunately, little in our fitness culture encourages us to learn how to reduce stress while increasing muscular efficiency in a pleasurable and comfortable manner.

Traditional exercise programs often involve a degree of strain and fatigue, something that many of us are less willing to partake in as we age.

Focusing our awareness on how we move is essential.

The goal of a well-structured movement program is to call into awareness the basic movement habits that cause stress, and then to systematically release the body into a more effortless motion.”

~ Frank Wildman, PhD

We are into the last 24 hours of the early bird registration sale. 

I am so happy to see that some of the classes are starting to fill up. 

I often get stressed out during the early bird registrations, so I'm kinda relieved it is all coming to its logical conclusion and I can focus on fun things like class planning once again:)

Here is the new session schedule, and of course I'm only one email away if you have any class or registration related questions.