“In many texts, fascia is described as a body envelope,  permeating through and around every nook of the body. 

It surrounds nerve fibres, surrounds and bundles muscle fibres, and lines organs and vessels. 

It is the element that gives contour and structure to the body, linking the pieces together into segments, segments together into their systems. 

In essence, fascia connects all of our parts and organizes them into a vibrant whole.

~ Susi Hately Aldous,

author of Anatomy and Asana, and my very first yoga therapy teacher