Get Home For The Holidays - Last Call, Glitches Fixed, & Christmas Cats

Published: Wed, 12/14/22

Hey ,

“Is this really stressing you out?"

My partner and I were trying to figure out the reasons for my latest disrupted sleep cycle, and this question stopped me dead in my tracks.

Ding! The light bulb went shining brightly on...

It wasn't just THIS ONE THING.

It was all the many little things - website glitches, e-mail not working quite right, changing from one biz support team to another, and ..., and ..., and... - that were stressing me out. I was so focused on fixing one thing after another, I forgot to check in with myself and feel my feels.

This Saturday class is kinda like that question for anyone who is ready to slow down and feel their feels. A slow and patient practice, Home For The Holidays, is in no hurry to dig in. Why poke a nervous system that is already stretched too thin?

Bonus: the majority of tools required for the Home For The Holidays are things you find around the house, with just an occasional yoga therapy ball thrown in.

And bonus #2: since this class is recorded, you can use its techniques

throughout the entire holiday season - for a full 120 days after the class in fact.

Home for the Holidays: A Full Body Myofascial Release

This class is for anyone!

Props and tools:

yoga mat (or a large blanket or towel to spread on the floor)
blankets, some soft, and some firm; some big, and some small
pillows; flat ones are best
small hand towel
bolster (or a large blanket all rolled up into a cylinder)
chair (no rollers and no arm supports)
brick or two (books work equally well!)
yoga therapy balls (or a tennis ball)

Day: Saturday, December 17

Time: 11 AM - 12:30 PM, 90 minutes

Place: OnLine

Cost: 37$ GST

Thanks for reading - today, and all other days!

Please accept special holiday greetings from Misha and Stevie, Satori's official greeting committee and office assistants par excellence.

Or paw excellence!

Please note that Satori Yoga will be in business Savasana (a.k.a. deep rest pose) starting Sunday, December 18th. I'm taking next three weeks off, returning to your inboxes on January 4th and back to teaching on January 9th.

See you in the New Year!

IN - Breath. OUT - Breath. HERE WE GO!

7919 107 St
Grande Prairie Alberta T8W 2M1
CANADA

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