"Exercise could build endurance, improve balance, and increase the number of activities in which you can participate without injury. 

 

Exercise could alleviate the fatigue, depression, and anxiety that often accompany chronic pain."

 

~ Jeannie Myers, 

Exercising With Hypermobility 

Here is the next video instalment.

This week I want to show you how to turn the already-familiar knee side-to-side movement into a full-body stretch (or a full-body feel, if you prefer).

Hint: add in the arms!