"We love many comforts, but our bodies are not well adapted to spending our days indoors in chairs, wearing supportive shoes, staring at books or screens for hours on end.

 

As a result, billions of people suffer from diseases of disuse that used to be rare or unknown."

 

~ Daniel E. Lieberman

Spring might still be a few weeks away, but you don't have to wait to get into better movement habits. Spring 2023 Yoga registrations are now open. 

As usual, this spring, yoga classes will run in two sessions: 

Session 1: April 11 - June 1, 7 weeks / no classes May 15 - May 22.
Session 2: June 5 - June 28, 4 weeks.

Early Bird Prices are in effect until March 15, and ... a drum roll, please! 

The first ten yogis to register for any spring class will receive a Rapid Relief Masterclass: Neck and Shoulders (a value of 78$) at no additional cost. All you have to do is register for your fave yoga class - and we will take care of the rest. 

How easy is that?