I hope this email finds you well and answers your questions regarding the Rapid
Relief class.
Rapid Relief is scheduled for Saturday, April 29, at 11 AM:
I am usually on screen about 10 minutes
before the beginning of the class. Please feel free to log in a few minutes early to have time to gather your props and set your camera angle just right.
Rapid Relief is an online
class:
Meeting ID: 948 350 7605
Password: satoriyoga
This class is recorded:
The recording will be sent via e-mail early next week.
Class Agenda:
This class is anatomy and exercise-science-informed rehab designed to give you practical, easy-to-apply tools to find rapid relief from neck and shoulder discomfort.
We will use a combination of breathing practices,
self-massage techniques, tissue hydration strategies and nerve sliders to help us find a range of better feels in the upper body.
Depending on how we are for time, we might also discuss the link between our breathing patterns, the state of our nervous system, and the discomfort we experience.
Here is an excellent introduction to nerve sliders. Please review the video before class.
