"Of all the lifestyle changes that have been studied, regular physical exercise appears to be one of the best things you can do to reduce your risk of getting dementia.
Combining the results of 11 studies shows that regular exercise can significantly reduce the risk of developing dementia by about 30 percent. For Alzheimer's disease specifically, the risk was reduced by 45 percent."
Bored with the plain old side-to-side knee movement?
I hear you!
Try this spicy variation of the
reclined twist with a foam roller.
No foam roller?
No problem!
Fold a pillow, roll up a blanket, or use a yoga bolster.
Experiment with different heights of the prop to find your edge - a position in which you feel somewhat challenged yet can still breathe smoothly and evenly.
