Workshoppy Items

Some longer, some shorter, all designed to give you a well-rounded movement practice and a glimpse into your body's magical inner workings. 

Attempt these on a rainy day when you have plenty of time to spare. 

Bring a cup of tea and a beginner's mind: many of the ideas here go right against the grain of conventional medicine. 

Home For The Holidays - A Full Body Myofascial Release

Satori Signature Series - Feet & Ankles Rehab

Knees, Feets, and Other Lower Body Bits

Movement practices for targeted action. 

Do each independently, or string a few together for a more rounded approach. Let these be your secret recovery weapon after a hike, walk, or run, or practice preemptively to prehab your lower body for more walking and better balance!

Feet, Calves, Shins

Quads, Hamstrings, Gluts, IT band and TFL (that's the side of the pelvis!)

Practice Guides

Written instructions and more descriptions for clarity - for when the video instructions aren't clear enough!

Balling:

Ball 101

Ball 201

Foot Scrub Rollout

Breathing:

SaTaNaMa Breathing

3-Fold Breath Practice

Alternate Nostril Breathing

Scull Shining Breath

Centering Breath

Breathing Practices

Rehab Yoga Moves:

Neck Freedom

Hip Flexor Stretch

Hamstring Stretch

Brick Surfing For IT bands

Low Leg Stretching

Regular (Hatha) Yoga Moves:

Mountain Pose

Child's Pose with a Bolster

Child's Pose Variations

Downward Facing Dog

Seated Butterfly Pose

Cobra Pose

Beginner Hatha Warm Up Practice

Lunge Pose

Prone Squat Prep

Flying Table Pose

Tree Pose

Hip Rolls

Hatha Practice - Sun Salutations

Savasana / Relaxation

10 Point Relaxation Practice

Enjoy the library. 

Please don't share this email with others. 

If someone you know is struggling physically and financially, please give them my contact information. I would be more than happy to help.

In-Breath. Out-Breath. HERE WE GO!