Here is the link to Thursday's class recording:

Pain Care Yoga - Thursday, September 14

I also want to open a class communication line: please let me know (either before class or via e-mail) if there's anything particular you'd like to work on. I also want to hear how you felt after the class: did you feel good? Slept well? Was there anything that felt tweaked after the class or uncomfortable (or even unclear) during the class?

See you on Monday!