LAST CALL for all early bird savings and freebies!

Published: Wed, 08/16/23

Hey ,

Today is the last day to save on all single-session registrations and get Rapid Relief Masterclass - Breath Rehab - Online at no additional cost with every two-session bundle.

Pain Care Yoga - ONLINE

Studies show that movement affects physical and mental health; it improves sleep, memory, and mood regulation. Moving with others - even if it is in a virtual space - builds meaningful connections and creates a sense of belonging, crucial factors for recovery and an overall sense of well-being.

Top benefits of attending the Pain Care Yoga class:

An opportunity to move in a safe and supportive environment.
Reduce overall pain levels.
Reduce central nervous system sensitization (think better sleep, less digestive upset, less emotional reactivity and invasive thoughts).
Find better mobility; our gentle movements juice up and lubricate the joints.
Get stronger feet and legs to improve your balance.
Develop a friendlier (and less fearful) relationship with your body and the movement.
Shift your locus of control from external to internal. Learn simple self-care techniques and be in charge of how you feel anytime!

This class is great for ANYONE!

Days: Mondays and Thursdays

Time: 6:00 - 7:15 pm, 75 minutes.

Place: On-Line

Core Restore Beginner - IN STUDIO

, have you ever signed up for a boot camp, got a gym membership or started any other movement routine only to end up with a nasty flareup that sent you straight back to square one?

Beginner Core Restore class lays a solid foundation of core stability and functional movement for long-term, sustainable movement success.

This class will help you move better through everything you do - running, swimming, biking, walking your dog, carrying groceries, weeding your garden or picking your babies and grandbabies up - and actually enjoy the movement, too.

Moving well and feeling well shouldn't be just for the genetically gifted. Functional movement is a great equalizer.

Top benefits of attending the Beginner Core Restore class:

Building a more able body - at ANY age!
Reduce, or even eliminate sciatic, low back and pelvic pain.
Improve hip mobility.
Restore healthy relationships between the breath, the spine, pelvis and hips.
Improve overall stability and balance.
Build "functional movement" muscle memory.
Improve tissue tolerance to prepare for strength training and complex movements.
Reduce brain fog. This sounds pretty far fetched, I know, but a better organized body reduces the load on the nervous system and frees up the resources for clearer thinking. Not a word of lie!

This class is great for a beginner student who is able to get down to the mat.

Day: Wednesdays

Time: 5:15 pm - 6:30 pm

Place: The Pilates Barre - Downtown Grande Prairie

Core Restore Advanced - IN STUDIO

Get stronger.

Need I say more?

Advanced Core Restore class picks up right where the Beginner Core Restore Class left off. Here, we use the solid foundation of functional movement to build strength, stamina and to refine and polish what the beginner class has started.

As far as Satori classes go, this class is at the top of the ladder (for now) - and not just because it is the most advanced class on our schedule, but also because it is tiny-small, almost more private than a group class. With only 4 participants, we can hone on unique needs and best movement practices for every student in the room.

Top benefits of attending the Advanced Core Restore class:

Build overall strength.
Get more confidence in complex and challenging movements.
Connect core strength to shoulder girdle stability to improve range of motion, mobility and strength of the shoulders. As a side benefit here - reduce pain and tension through the upper body. Strength does that!

This class is for a student ready for a challenging core work-in.

Day: Tuesdays

Time: 6:00 - 7:15 pm, 75 minutes.

Place: Satori - Julia's home studio

P.S. I'll be away from my computer from August 18th to September 4th.

I gots to see where the mountains meet the sea! See you in September.

IN - Breath. OUT - Breath. HERE WE GO!

7919 107 St
Grande Prairie Alberta T8W 2M1
CANADA

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