Fall yoga classes start next week, and there are some fresh, new and exciting additions to Satori's ever-evolving class menu.
Before I get into it all, I want to thank you, , and all Satori students who stayed connected and engaged with me over the years. You make my day every single day!
This fall, our focus is on healthy breathing.
I'll talk more about
the why behind it in the coming weeks. In the meantime - and without further ado - here is the fall 2023 yoga class lineup!
Breathe...... New classes and rehab workshops:
Lunch Breath Express - ONLINE
Regular breathing practice is a powerful way to enhance health and deal with stress, but knowing where to start or how to go about it can be tricky.
Enter Lunch Breath Express!
This multitasking class will help you meet your afternoon well-breathed and even-keeled while at the same time tackling the most common poor breathing-related aches and pains – things like sore back, tight neck and shoulders, and achy ribs.
This class is only 30 minutes, which means that while your time investment is relatively low, the returns are massive.
Get more confidence in complex and
challenging movements.
Connect core strength to shoulder girdle stability to improve range of motion, mobility and strength of the shoulders. As a side benefit here - reduce pain and tension through the upper body. Strength does that!
