Hey

The busyness of the pre-Christmas season is once again upon us, the time of year when the demands on our energy often far outweigh our internal resources. 

That's why we are practising the Legs Up The Wall pose in all classes: this pose is magical for resting tired legs and rejuvenating a depleted, stressed-out body. You don't need to spend gobs of time in this pose. Try it for just 5 minutes - you will feel refreshed, grounded, and ready for the next round of adventures.

Here is the how-to, including the benefits, how to get in and out of the pose, and ways to make it more comfortable for your body. 

If the Legs Up The Wall feels like too much of a stretch (literally or figuratively), try swinging your legs up on the chair instead. 

There's a reason we call this pose "Instant Maui..."

I'm respectfully signing off till the first week of January. 

I wish you a wonderful and restful holiday season. Merry Christmas!