Here is the link to Thursday's class recording:
Pain Care Yoga - Thursday, November 2
See you on Monday!
Also, I'm teaching a Breath Rehab class tomorrow at 11 a.m.
It is a 90-minute class with a focus on - you guessed it - better breathing.
Please feel free to join if the time works for you.
The login link is the same as for the rest of the classes.