This Class Is Designed Especially For You If...

Published: Wed, 11/22/23

Hey ,

Welcome back!

Thank you for opening and reading this post at a time of year when every inbox is filled right to the brim with all the Black Friday deals and sales. It means a great deal!

Winter 2024 Yoga

Pain Care Yoga - ONLINE

PAIN CARE YOGA is designed especially for you if:

You live with chronic pain.
Your pain comes on without a warning.
Pain moves to different parts of your body without a reason.
Your pain levels change with your stress level.
Minor annoyances and even a simple cold can increase your pain level.
You deal with movement limitations every day.
Your body feels odd, and it is getting harder and harder to move.
You are afraid to move because you are worried you might "tweak something" and hurt yourself all over again.
You are ready to do something about all of the above.
You want to believe that change is possible!

This class is great for ANYONE!

Core Restore Beginner - IN STUDIO

BEGINNER CORE RESTORE is designed especially for you if:

You want to move better.
You feel scared about the future. Will you be able to go up and down the stairs? Pick up your grand kids? Work in your garden?
You want preserve and improve your range of motion and ability to move as you age.
You know that movement is crucial for mental and physical health, and you want to be an active goldener.
You currently have recurrent beck/hip pain or tightness.
It hurts to transition from lying to sitting, and sitting to standing right now.
Going up and down the stairs has become painful, and picking up the leg feels real hard (strengthening gluts and hip flexors can help with that!).
You have signed up for a boot camp, got a gym membership or started a movement routine and then ended up with a nasty flareup that sent you straight back to square one.

This class is great for a beginner student who is able to get down to the mat.

Core Restore Advanced - IN STUDIO

ADVANCED CORE RESTORE is designed especially for you if:

You are ready to get stronger, and...
You want to be smart about how you build strength.
The "push - push - push harder" approach has lost its curb appeal...
And you are SO done with the vicious cycle of injury - rehab - injury - rehab.
You want to be precise about where you invest your time and energy.
You are a runner, a cyclist, a hiker, a skier, a swimmer, or a casual walker, either recovering from an injury or working to prevent a future one. The Core Restore class will help you improve your performance and ensure that you can do what you love (and play hard!) for a long, long time.

This class is for a student ready for a precise and challenging work-in.

, thank you for making it this far!

Energy runs pretty low for many of us this time of year.

If your get-up-and-go got up and left, check out Nyad on Netflix for inspiration. This movie is about the long-distance swimmer Diana Nyad, who, at the age of 60, decided to chase her life-long dream of swimming from Cuba to Florida. The film is getting rave reviews—and Netflix has all your questions answered about the movie.

NYAD | Official Trailer | Netflix

Annette Bening, Jodie Foster, and Rhys Ifans star in NYAD to tell a remarkable true story of athlete…

P.S. , if you skimmed through today's read, the early bird registration for the Winter 2024 Yoga session ends on November 29th. Class details are here!

SATORI YOGA STUDIO
7919 - 107 Street
Grande Prairie Alberta T8W2M1
CANADA

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