Final Day To Save & More On Muscle Loss

Published: Wed, 03/06/24

Hey ,

In my last post, I wrote about the muscle loss of age - sarcopenia. Did you know that preventing and reversing this natural occurrence is especially important during a specific decade of our lives? Keep reading to find out which one it is!

Before you skim to the bottom to find the answer, I want to remind you that today is the last day to save on the Spring 2024 Yoga Session.

I understand that it can be challenging to prioritize your health right now with the current soaring cost of living, but have you stopped to think about the financial cost of neglecting your well-being? , consider the potential economic and emotional expenses that could crop up from not investing in your health.

I'm here to support you and remind you that taking care of your health is not just about feeling good; it's also about ensuring your long-term financial stability.

Let's work together to prioritize your health and take the first steps towards a happier, healthier you. Plus, spring is the best time to optimize your self-care routine and prepare for an active summer 🚶‍♀️

Spring 2024 Yoga

Pain Care Yoga - ONLINE - Mondays and Thursdays

PAIN CARE YOGA is designed especially for you if:

You live with chronic pain.
Pain moves to different parts of your body without a reason.
Your pain levels change with your stress level.
You deal with movement limitations every day.
It is getting harder and harder to move.
You are afraid to move because you are worried you might "tweak something" and hurt yourself all over again.

This class is great for ANYONE!

Core Restore Beginner - IN STUDIO - Wednesdays

BEGINNER CORE RESTORE is designed especially for you if:

You have recurrent back pain or tightness.
Your hips hurt.
You've been told that you need to strengthen your core but you are not sure how to go about it.
It hurts to transition from lying to sitting, and sitting to standing.
You feel scared about the future. Will you be able to go up and down the stairs? Pick up your grand kids? Work in your garden?

This class is great for a beginner student who is able to get down to the mat.

Core Restore Advanced - IN STUDIO - Tuesdays

ADVANCED CORE RESTORE is designed especially for you if:

You are ready to get stronger, and...
You want to be smart about how you build strength.
And you are SO done with the vicious cycle of injury - rehab - injury - rehab.
You want to be precise about where you invest your time and energy.

This class is for a student ready for a precise and challenging work-in.

More on age-related muscle loss:

It's crucial to understand that if you're not actively engaging your muscles, you're losing them, regardless of the amount of protein you consume. Keep an eye out in the coming weeks for more information on this topic. Here are the statistics for age-related muscle loss, broken down by decade:

Age Group 30 - 40: early signs of muscle loss may begin to emerge, particularly in individuals who are sedentary or have underlying health conditions.
Age Group 40 - 50: Muscle loss becomes more noticeable during this period as hormonal changes associated with perimenopause and menopause begin to occur.
Age Group 50 - 60: This is a critical period for muscle health, as hormonal changes, decreased physical activity, and other age-related factors contribute to accelerated muscle and strength loss. The prevalence of sarcopenia may increase significantly during this decade, with estimates ranging from 10% to 25% or even higher.
Age Group 60 - 80: By age 60 and beyond, a significant proportion of women are affected by age-related muscle loss, with estimates ranging from 25% to 50% and even more in sedentary individuals.

P.S. I'm offline and out of the office next week. Spring is here! It's time to shake off the winter somnolence and make some moves!

Spring Yoga Session begins the week of March 18th. See you on the mat!

SATORI YOGA STUDIO
7919 - 107 Street
Grande Prairie Alberta T8W2M1
CANADA

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