Hey
Last week's post discussed the abdominal layers and introduced you to the practice of Transverse Abdominis recruitment. Have you checked it out yet? Next week, we will return to the abdominal tapestry to investigate why engaging the correct core muscles can be challenging.
In the meantime, early bird registration for all winter yoga classes is now open. Click here to find a class, or choose from one of the options below.
The in-person classes are filling up quickly; please reserve your place as soon as possible to avoid disappointment. All early bird discounts end on Wednesday, November 20th.
I love hearing from you!
If you have any questions, don't hesitate to let me know. I'm here to help!
