Hey ,
'Tis this time of year again! Spring 2025 Yoga registrations are now open. Early Bird prices are in effect until February 26th.
Last week, we started a conversation about the loss of proprioception and the connection between it, loss of balance, muscle mass, nervous system fatigue, and cognitive decline. Definitely a lot of concerning stuff...
However, amidst these concerns, there's hope. Yoga practice has been proven to be a powerful tool for maintaining and restoring proprioceptive function.
- Full-Body
Engagement: Yoga poses require you to be aware of your entire body, activating proprioceptors from head to toe.
- Mindful Breathing: The meditative aspect of yoga, especially the breathing practice, encourages a deep
connection between mind and body, enhancing overall body awareness.
- Body Scanning: Each Satori yoga class, a unique blend of traditional yoga and modern science, includes a body scan, a scientifically proven tool for recovering lost body awareness.
Yoga is infinitely more than just "stretching your muscles."
Everything we do on our yoga mats, from how we land on our mats to how we position our limbs when lying down, from hands-on breathing to engaging specific
muscles while relaxing the others, has a restorative effect on proprioception.
Regular movement practice has proven to strengthen our body's ability to sense and respond to the world around us. Here's to better balance, smoother movements, and a more grounded
you.
Let's make it happen - see you on the mat!
, not sure which class to register for?
Gimme a shout!
