Hey ,
Last day to save!
Today is the last day to save on all spring yoga class registrations.
Last week, I left you with the idea that 'yoga is more than stretching your muscles.' Today, I want to show you how much yoga can do!
Did you know that yoga has a positive impact on mental as well as physical health?
Physical
Health Benefits
Stress reduction: Yoga can lower stress levels. Participants in mindful movement programs such as yoga reported up to a 33% reduction in stress after eight weeks.
Pain management: Engaging in yoga and mindful breathing has been shown to reduce pain and distress.
Improved physical fitness: Regular practice enhances flexibility, balance, and strength.
Connection with the body: Yoga can foster a
deeper connection between the mind and body, evoking the sensation of restful awareness and calm presence.
Cardiovascular health: Yoga practice improves cardiovascular function and even lowers blood pressure.
Mental Health Benefits
Enhanced Emotional Well-Being: Yoga can help to manage difficult emotions. Studies show significant reductions in anxiety and depression among yoga practitioners.
Improved Awareness and Focus: Yoga practice improves our sense of body awareness, improving concentration and cognitive function.
Support For Mental Health Disorders: Yoga is especially beneficial for those experiencing conditions such as ADHD, anxiety, or trauma because it provides an alternative focus for individuals who struggle with traditional mindfulness practices that require stillness.
Better sleep quality: Yoga leads to relaxation, and relaxation leads to better sleep.
, not sure which class to register for?
Gimme a shout!
