Hey

Happy New Year! 

I hope you had a wonderful holiday season filled with joy and memorable moments with your loved ones. As we welcome the new year, I am excited to invite you back to your yoga practice! I have missed the group energy and can't wait to see new and familiar faces again.

What's Up This Month?

All group yoga classes are set to kick off the week of January 6th. Mark your calendars and get ready to dive back into your practice! 
Here is the schedule:

Pain Care Yoga - Online - Mondays and Thursdays at 6 PM. Register here.
Core Restore - In Person - Wednesdays at 6 PM. Register - one spot left.
Core Fitness - In Person - Tuesdays at 6 PM. This class is full!

Here's to moving and moving forward! 

With warmth and gratitude,