Hey

• Pain Care Yoga are Online Classes:
  We are using a web-based program called Zoom. 
  Zoom can be used on any device - phone, tablet or computer. Zoom app for iPad and iPhone makes logging in super easy. 
  
  If you aren't familiar with Zoom, you will need a few minutes to download and install it on your device. 
  
  Once you have installed Zoom, you will see a screen inviting you to join a meeting. Here is login info:
  
  Meeting ID:  948 350 7605
  Password:  satoriyoga
  
  You can also use this link to go to your class directly.
  
  Bonus #1: The login remains the same for the duration of our session, so please save this information for future use. Gimme a shout at 780.5127573 (outside of class hours, please!) if you are having trouble logging in.
  
  Bonus #2: for those of you with hearing aids, you can set your device to work with your hearing aids directly.
  
  You can join the class with or without video. 
  If you are choosing to use the video, experiment with your video set up before hand to make sure your camera is pointed at your mat - so I can see you!
  
   
• Attendance: Classes are not recorded. Please do your best to attend class each week.
  
   
• Comfort: Wear comfortable clothing so you can relax and move. Dress in layers that you can take off and put on as our practice rolls through more and less active segments.
  
   
• Interruptions: Since we are practising at home, it is easy to get interrupted by phone calls, kids, pets, etc. Aim to carve out an uninterrupted space and time for your practice so you can get the full benefit of it.
  
   
• Props: Please clear your yoga space, have class props ready and mat rolled out before joining the class. 
  Here the props you will need:
   

Thick yoga mat

Yoga Therapy Balls

Yoga Bolster

Core Ball

Firm Chair (with back support and no rollers)
Soft Blankets for padding
Firm Blankets for support
Hand towel

Wash cloth

Head cushion if you need one

Out of all the props, the core ball is a must-have. 

Core ball is 9-10" burst-proof inflatable ball. It could be easily purchased on Amazon and often comes in a pack of two. Ideally, you have a less inflated and more inflated core ball.
 

In a pinch, yoga therapy balls can be replaced with tennis or lacrosse balls, but their texture isn't exactly right for the practice. 
 

• If being on the mat is not an option: You can practice on your bed. It helps to remove blankets and pillows so you don't end up getting tangled in all those creature comforts.

Please reach out if you have any questions about the props or the Pain Care yoga - I'm more than happy to help! 

I look forward to seeing you on Thursday!