FALL YOGA SESSION - week fifteen Friday round up

Published: Fri, 12/16/16

Hey ,


gift of inner peace


Thank you so much for joining me on the mat for this fall session - it was joyful ( a little bit of pun!) in so many different ways!


Christmas season can be plenty challenging.


Here is THE GIFT OF INNER PEACE podcast in lieu of the weekly challenge.


I hope it serves to nurture, nourish and support you whenever you need a repose this holiday season.
 




Many of you have asked about HIPS + PELVIC FLOOR workshop that I've mentioned a couple of weeks back. Here are registration details and, of course, a special discount just for you.


Ball + Yin: HIPS and PELVIC FLOOR REHAB - part 1



Part 1 is a gentle introduction to HIPS and PF rehab; it is suitable for students of all levels.


when:          January 28, 2 pm - 4:30 pm
cost:            107 $ + GST
discount:     10$ off until January 3rd  - use HIPSROCK coupon code at check out


Sign Me Up!


May your Christmas holiday be nourishing and warm!

Julia + Satori Team