Welcome to BALL+YIN - a sure-fire way to reduce pain, find sustainable mobility, expand range of motion, and get better at whatever it is that you love to do.

Please read carefully as this e-mail will most likely answer some of your pre-workshop questions.

If still in doubt, please e-mail me:)

Studio is located at #200, 9914 – 109 Ave; behind FourWord bike shop and kitty corner across from KFC (yes, sometimes there's a smell of fries wafting through our building.) We are directly above Verity Wellness and CosmoProf store; use the second floor access right next to Wellness Center.

The studio is fully stacked, so you don't need to bring anything other than a bottle of water and your smile.

More info regarding studio location, including a map, are here.

GPS have known to lead people astray - please call me (780.512.7573) if you get lost.

We will start sharp on time; most people find pre-class check in and chat beneficial as well.

Please plan to arrive at least 15 minutes early to get settled and catch your breath.

Please refrain from wearing perfumes or scents.

You will be deep breathing in a room with 15 other people - we want to keep the air as clean as it is possible.

I have created a workbook for you to use during the workshop.

It follows the sequence of the workshop* and have place for you to take notes on each pose / sequence**.

*I will stick to this sequence as much as it is possible. However, I always give the first consideration to what students in the room need - which of course means that we might deviate from the original plan.

**There are no pose descriptions in the workbook. I am considering asking a photographer to take pictures for us, but I haven't made the final decision on that yet.

See you tomorrow - on the mat and on the ball!