Thank you so much for attending and sharing BALL+YIN practice.

I sincerely hope you found our time together as informative to the mind as it was tenderizing to the body, and that you had a great night sleep (or at least a good nap!) afterwards!

I have attached the BALL + YIN WORKBOOK as well as BALL 201 notes for you to use and follow along.

Please let me know if I can be of any more help or assistance, and I would love to hear your BALLYIN feedback.

Warmly,