Ball + Yin: HIPS and PELVIC FLOOR REHAB
Xmas time (and the whoosh of skis down
the slopes) scrambled some of my writing + class designing routines, and I had to delay opening general registrations for Hips and PF Rehab by a week.
That means you have a few more days to register with your first-dibs discount.
Here is the deal:
We don’t always associate constipation or urinary tract disorders, low back, hip, SI joint, knee, or even foot pain with PF
dysfunction.
Converse is also true – when addressing sneeze leaks (allergy season is coming!), pelvic pain, severe menstrual cramps, organs prolapse, or prostate disorders, we rarely look beyond the pelvic bowl. We tend to ignore the impact of forces “outside of pelvic muscles” on pelvic goings – on.
In Hips & PF Rehab we will focus on developing experiential understanding of how the pelvis fits in with the
rest of the body, and how PF responds to weights and forces created by the organs of the thoracic, abdominal, and pelvic cavities.
We will use both Ball and Yin techniques therapeutically to lengthen and hydrate the shortened tissues, to wake up the sleepy / vacant muscles, and encourage healthier neuromuscular patterns.
And yes, we will figure out - once and for all - what this "neutral pelvis" beast is all
about, and why it is necessary for a healthy pelvis / leg / back / torso operation.
Join me on the mat - it'll be good:)
Ball + Yin: Hips & Pelvic Floor Rehab:
when: January 28, 2 pm - 4:30 pm
cost: 107 $ + GST
discount: 10$ off until January 10rd - use HIPSROCK coupon code at check out