Welcome to week 7 Friday Round-up, and happy long weekend!

This week's mission possible is short and sweet: book and execute some screen - free time.

The intention behind this mission is to serve as a reset button:  temporarily disconnect to be able to reconnect fully.

I've been toying with this idea since I've realized how much of my leisurely time (beyond biz writing) - reading, watching movies, etc -  is also spent with a screen of some sorts. I had to actually carve out a screen-free time, and then diligently guard it against all screen intrusions. Phone and Facebook seem very, very sneaky.

I also noticed how easily screen-time can induce nervousness, anxiety and sleeplessness.

That's when I decided that a bold move - like actually scheduling screen free time for my health - is in order.

I invite you to shine the light of awareness into the dark corners of screened world, pay attention to how screen time affects you, and experiment with booking a screen-free time - even if for just 5 minutes.

More on how screens change our neurochemistry and the state of our nervous system next week. Maybe.

Enjoy exploring and disconnecting!

Lots of love - and happy Family day!

Julia