thank you for attending HIPS + PF REHAB

Published: Tue, 02/28/17


Hey ,



Thank you so much for attending past weekend's HIPS + PELVIC FLOOR REHAB.



Did you find information presented useful and applicable to your situation?
Is there anything that we didn't get a chance to discuss that you were hoping we'd cover?



Please let me know - I appreciate any and all feedback. I strive to create classes and workshops that fill the gaps in our understanding of the body as a way to promote healing. Hearing about your experience as a participant is the only way to improve the content and delivery of these courses.



Presentation anxiety leads me to over-plan for whatever time we have together - you have probably gathered that from the course work book. This, of course, means that we only covered a portion of material that I intended to discuss.



If you are up for some more of information flooding, here are some extra resources regarding hips | pelvis | pelvic floor:








I am more than happy to discuss any~thing that arose during or after the workshop, and/ or to answer any questions - please feel free to drop me a line.


Would you like to explore the above topics further and in a more detail?



Consider joining a group class: all Satori classes (with the exception of Pain Care Yoga, which is an entity onto itself) are built around promoting structural integrity.


We've just opened SPRING SESSION REGISTRATIONS for all currently registered students of group classes, and I thought I'd extend the same offer to you as a token of gratitude for joining me this past Saturday.



Here is:


~ your chance to pre-register for your fave class:) - including the newly added fresh and fabulous CORE RESTORE class.

~ 15$ discount on all spring registration - use coupon code SPRINGINTOYOGA15 before March 8th to get your discounted registration.



This is your private invitation for SPRING YOGA registration – for your eyes only (we haven't posted this on the website yet!):


Gentle Beginner Yoga

Tuesdays 6 – 7:30 PM         
April 11 -  June 20
11 classes | 257$ + GST
Sign Up Now!                            

Corrective Movement

Thursdays 6 – 7:30 PM  
April 13 - June 22
11 classes | 312$ + GST
Sign Up Now!                                                        
 
Pain Care +                                                                      
Saturdays 10:30 AM - 12 PM 
April 22 - June 24
No class on May 20
11 classes | 286$ + GST

                                         

Core Restore

Saturdays 9 - 10 AM
Session 1: April 29 - May 13
4 classes | 97$ + GST

 
Core Restore
Sessions 1 + 2
 
Register for BOTH and SAVE!
187$ + GST
 

Pain Care Yoga
​​​​​​​
Tuesdays 7:45 – 9:15 PM
April 11 – June 20
11 classes | 312$ + GST    
        
 Yin + Yang Yoga

Thursdays 7:45 – 9:15 PM
April 13 - June 22
11 classes | 257$ + GST













Core restore

Saturdays 9 - 10 AM
Session 2: May 27 - June 24
5 classes | 117$ + GST

See you on the mat!

Julia + Satori Team