Happy lazy - slow summer days!

I hope at least some of them have been lazy and slow for you!

A quick heads up: enrollment for all  FALL YOGA CLASSES is now open.
Some classes are already somewhat full as Satori regulars get priority registrations.

What's new this year?

Just recently several well-structured studies have shown that  a combination of yoga, mindfulness and pain education deliver just as much benefit as physiotherapy.
Of course those of us in the thick of Pain Care yoga already knew that...

Join us on the mat for deep inner listening (one of my private clients recently said " I love love love this newly found body awareness!"), precise alignment, and mindful movement. 

Let me show you how you can use the tools of yoga (pain care - and otherwise) to build a better movement vocabulary and a more resilient mind to boot.

Stress, pain, frustration and anxiety DO NOT have to rule your life.

Take the LEAD.

Be the BOSS.

Join us on the mat - and take the reins back!

Are you in?