It is integration week!
Integration week means we put a pause on new information - sometimes trying to absorb all the new info feels like drinking out of a fire hose - and focus on deepening the practice.
We've collected everything that we so far covered in the Core Restore class in one convenient location - right here - so you don't have to search through your inbox.
I also wanted to answer a couple of questions from this week's post-class chat:
Q: Can I come on another day if I happen to miss my Wednesday class?
A: You bet, 100%. There are classes on Tuesdays and Thursdays at 6 pm and 7:45 pm - you are welcome to come to whatever class fits your schedule. Tuesday and Thursday 6 PM classes would be closest to Core Restore practice.
Q: What about the next Core Restore session? I don't want to repeat the same thing again.
A: I never ever teach the same class twice. The curriculum is tweaked almost daily - as I learn and deepen my understanding of human movement, I change what and how I teach.
I also teach specifically to who is in the class - the group in front of me - and never
some randomly preset practice. Each time you attend a new session, you have an opportunity to see / address your stability from a different angle, and also, as your body awareness heightens, to shine a light on deeper lying deficiencies in your movement patterning.
Here is what we covered in this session so far:
