Fall 2017 | Pain Care Yoga | Week 12 | Understanding NEUROTAG

Published: Fri, 11/24/17

Hey

November is BALANCE + FALL PREVENTION month here at Satori.

In the last few weeks we've addressed balance {and the lack of thereof} both on and off the mat.

Today I want to introduce you to the concept of NEUROTAG. This will shed light on how pain can hijack different centers in our brain thus altering our balance - both physical and mental / emotional.

Neurotag is a particular pattern of brain activation - unique to each individual and each activity.

Scientists used to think that there's just one pain center in the brain.

Now, with the help of functional imaging they've learned that there are many areas of the brain that are involved in pain processing. One of the most important things scientists have discovered is that in a pain experience, hundreds of brain parts are involved are involved simultaneously.

In fact, pain can use many different parts of the brain to express itself. In other words, in order for incoming body sensation to be expressed and experienced as pain (VS pressure, cold, heat, etc), different parts of the brain have to link together chemically and electrically to light up the brain in a very specific (and unique to you) way.

The oversensitive areas in the brain that can be used by the pain are:

~ premotor / motor complex - organize and prepare for movements

~ cingulate cortex - concentration and focusing

~ prefrontal cortex - problem solving, memory

~ amygdala - fear, fear conditioning, addiction

~ sensory complex - sensory discrimination

~ hypothalamus / thalamus - stress response, self-regulation, motivation

~ cerebellum - movement and cognition

~ hippocampus - memory, spatial cognition, fear conditioning

As you can see, pain can hijack the clusters of nodes in the brain that are used for sensation, movement, stability, emotions and memory - which can explain mood fluctuations, memory issues, and also trouble with balance.

For example, chronic pain interferes with our ability to solidify our experience into memory - the transition from short term to long term memory is inhibited.

When pain persists, some of the brain nodes become very sensitive and begin to react with the slightest trigger. The particular pattern of brain activity which creates the perception of pain is called a "neurotag" for pain.

Pain neurotag is challenged whenever we imagine the movements (see sidebar), or change our relationship to gravity.

What else can you do to create a different and novel input for your brain, while at the same time challenging the pain neurotag?

Hint: think breath! Whenever you gasp or hold your breath to perform certain movements, you reinforce the old neurotag!

This Week At A Glance

PAIN CARE theme:

Challenging the neurotag:

Change your relationship to gravity - we do a lot of this in a yoga class:

Sitting on the floor with your legs straight out in front of you is the same body formation as lying on the floor, face up, with your legs up in the air, OR standing bent over at the waist. So why do some of these movements feel easier than others? The answer is - you've changed your relationship to gravity!

Changing gravitational influences allow you to run brain representations of the movement in similar but slightly different and novel way - and it challenges the pain neurotag!

Breathing practices:

~4 part

~Finding the 4-beats of the breath in your usual rhythm.

~Smooth, soft, long;

~Breath holds - challenging CO2 values.

Off - The - Mat Pain Care challenge:

Imagined movements:

Imagined movements activate many of the same brain areas as actual movements. If you think about the movement you know to be painful, or watch someone else perform that movement, movement neurotag (a particular pattern of brain activation to create movement) will be activated but the pain neurotag most likely not.

If your pain is very chronic and severe, even imagined movements can be painful. If that's the case for you, imagine parts of the movements.

What you are doing here is helping your brain orchestra to play a gentle movement tune without playing its accompanying pain tune.

See you on the mat!

Julia + SATORI YOGA TEAM