Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and explores in a more detail some of the concepts / alignment principles that we employ in class and on the mat.

I've shifted to teaching a 90 minute long classes several years ago - it seemed that we were forever running out of time in 75 minute classes. Friday Round Ups are a continuation of that process: the idea here is to catch the spill over of concepts, ideas and conversations  - things we can't fully cover in the class environment.

I also wanted to create another yoga touch point for you - I find it is so much easier to adhere to the practice if we have some well-spaced reminders and encouragers (I just made up a new word!) between on-the-mat classes. I hope you find them useful, too.

This is also a great place to ask questions and express concerns - please don't ever hesitate to get in touch with me for any and all things yoga.

Now that that's out of the way, let's start with proper introductions:

Please fill-out this 2 minute questionnaire to introduce yourself and let me know what your most important goals for this yoga session are. All your feedback and ideas are extremely valuable - they help me to refine how the classes are structured so that they can serve you in the best way possible.