A-B-C of yoga. This class (unlike most beginner classes out there!) is truly designed with a yoga beginner in mind.

Having spent enough time recovering from too - aggressive - approach yoga injuries, I know how important it is to understand the building elements of the postures. This is why we take time to dissect the postures  - so you, , know exactly what to look for in each and every posture.

Our pace is generously slow - to give you some breathing room, and also to connect breath to movement - yet it is fast enough for you to feel challenged, especially as we continue to add more and more complex movements and postures.

Tuesdays 6 – 7:30 PM         

April 10  - June 19  | 11 classes 

In a nutshell: PAIN RELIEF, no side effects {well, there might be some gentle snoring}! This class is part meditation, part gentle movement, and part pure magic.

Cherrie, who came to the FREE! Pain Care class last Saturday, wrote,

That was just one class...

Imagine the compounded effect of several weeks...

Tuesdays 7:45 – 9:15 PM

It is also your direct ticket to a better mobility.

Thursdays 6 – 7:30 PM  

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Targeted recovery tools designed for bound up hips (and steel cable hip flexors) of skiers, runners and cyclists, and sticky + tight + congested necks, shoulders and backs of behind the desk folk.

Or, as we all are - how about you, ? - for a combination of tight hips, sluggish gluts, and tight neck and shoulders.

Fair warning: this class might induce drooling...

Or, as my yogi friend Kelda (yes, the owner of Love Life Yoga) says:

"No one does what you do in town.

Your ball + yin class is out of this world!"

Thursdays 7:45 – 9:15 PM

One of our most popular classes (spring session class is almost full!) and for a good reason. This class is unique!

What I teach in this class didn't come from your over - the - weekend 20 hour ( as most of them are!) "Teach Core Yoga" type of course!

Let's start with a fact that I've spent over 4 years - twice a week - in physio, gathering intel, learning to feel my body, and most importantly, learning to move differently.

Then add into the mix my natural curiosity: I read. I read. I read.

And then I read some more. I expanded on every single concept that was touched in physio so I can better understand what was happening inside my body, and why this new pattern was better than the previous one.

I spent literally hours listening to how my body responded to the changes, and spent yet more hours figuring out what exercises and in which order worked best.

It took even longer to process and synthesize all the information I've gathered into an easily - digestible and deliverable form.

I've worked with hundreds of private clients refining these techniques, and I've seen some amazing outcomes - like clients walking in with back pain, and walking out without. Like students mentioning that just one class and a little bit of home work made an incredible difference.

, I am confident it will work for you too, whether you are - like me - are after black diamond runs, or just walking up and down stairs pain - free.

The Core Restore Method has been delivering so well that I am working on expanding the core restore curriculum to include the advanced class in this session, and adding Core Restore Teacher Training soon.

Wednesdays 6 - 7:30 PM

April 11 - May 16 | 6 classes

Pre-requisite: Core Restore, Beginner.