The trouble is that during regular scheduled classes we have so – so - soooo much on our agenda that we just can’t get into really specific ball rolling + stretching tools for stubborn problem areas such as feet, hips, or shoulders.

That’s why I’ve put together 3 very specific workshops that cover targeted ball - stretch recovery techniques for feet, hips and shoulders – in great detail + up close and personal.

BALLFEST 2018  -  Saturday, April 28

9:30 – 11:45 AM: Un-HURT your Feet 

BALL + YIN for FEET, ANKLES and KNEES

12:30 - 2:45 PM: Un-STUCK your Hips

BALL + YIN for HIPS and LOW BACK

3:15 – 5:30 PM: Un-SORE your Neck

BALL + YIN for NECK and SHOULDERS

The good:

Each class is choke full of relax - exercises to melt away tension and stress from your neck, shoulders, hips, back and feet.

The BETTER:

Each registration {1, 2, or 3 workshops} includes a set of YOGA THERAPY balls {value of 25$ } so you have the tools you need at home.

THE BEST:

Register for more than one class and save BIG!

Any one workshop:              

97$ + GST                       

Any two workshops:

79$ + GST each

Any three workshops:

68$ + GST each

BESTEST YET:

10% of all workshop sales will go to St. Lawrence Center.

Recently The Saint Lawrence Centre Homeless Drop In program had to reduce hours of operation due to financial situation. Reduced hours of operation means the city’s homeless {for some of us that means daughters, sons, sisters and brothers} have fewer options for shelter, support, and respite over the next six months.

The Centre depends on community support for nearly 90% of its operating budget. Without our help it will not be able to provide the care and support needed by the most vulnerable folks in Grande Prairie.

Let's do something about it - shall we!?

Join the BALLFEST 2108. Help yourself. Help others.  win – WIN – WIN.