Welcome to BALLFEST - a sure-fire way to reduce pain, find sustainable mobility, expand range of motion, and get better at whatever it is that you love to do.

Studio is located at #200, 9914 – 109 Ave; behind FourWord bike shop and kitty corner across from KFC (yes, sometimes there's a smell of fries wafting through our building.) We are directly above Verity Wellness and CosmoProf store; use the second floor access right next to Wellness Center.

The studio is fully stocked, so you don't need to bring anything other than a bottle of water and your smile.

More info regarding studio location, including a map, are here.

GPS have known to lead people astray - please call me (780.512.7573) if you get lost.

Here is what the building looks like (thanks Lois for suggesting to include that!)

We will start sharp on time; most people find pre-class check in and chat beneficial as well.

Please plan to arrive at least 15 minutes early to get settled and catch your breath.

Please refrain from wearing perfumes or scents.

You will be deep breathing in a room with 15 other people - we want to keep the air as clean as it is possible.

Please remember to bring your water bottle and refill it during the break.

Staying well hydrated will help you to feel better, move better, stay alert for the duration of the class, and avoid the post-deep-tissue work hangover and headache.

In the past we have found that there's very little time to take notes during the workshop - if we stop and write after every technique we won't be finished any time before Christmas. However, there will be a short bio-brake half way throughout the workshop; please feel free to jot a few things down if you wish.