Hey ,
Thank you for attending the BALLFEST and making it a great success!
Some of you have asked about the sequences / exercises that we've used.
I haven't quite put together the official workshop handouts - definitely something to improve upon! - but here are some handouts that I've accumulated in the last few years.
Enjoy!
I would love - love - LOVE to hear about your workshop{s} experience:
~ what worked?
~ what didn't?
~ your most fave thing?
It is your feedback that helps me create better content and improve
my skill!
P.S. Please
e-mail me If you've registered for the workshop{s} but weren't able to make it - so we can arrange for you to pick up your yoga ball set.
