Seems that we've encountered a snag in our forward progression - and that snag is shoulder mobility VS rib cage stability.

To get ourselves moving forward, please review BIRD - DOG workshop instructions here and practice this pose at least a couple of time before our next date on Wednesday, paying particular attention to arm movement while maintaining a stable position of the rib cage.

If you are thirsty for more information, here is an e-book I put together for last year's Hips + Pelvic Floor Rehab. Some information will already be familiar to you ( it was that workshop that gave me idea for the Core Restore Method), and some things might be fresh and new. The best thing about this e-book is that all of material (and sequences) are already put together and are all in one place so you don't have to go digging through your mailbox for this or that

exercise {yes, calf stretches are in there also!}

See you on the mat!