CORE RESTORE METHOD | Beginner | Here is what we've covered in this session

Published: Fri, 06/22/18

Hey ,

Last week of classes in this Core Restore session - holy, time flies!

Here is what we've covered in this session:

Moving From The Hip:

Welcome to your first Core Restore e-lesson.

Our goals are lofty; our time together time is short.
Weekly follow up e-mails are designed to supplement your mat practice; to expand your understanding of core; and to deepen your knowledge and felt sense of the body.

Moving Forward Safely + Stress, Muscle Recruitment, and Movement:

One of the most common questions I hear is,

"I hurt.
How do I move forward safely without re-injuring myself?
Can I actually strengthen safely?"

This week we are going to address this and many other questions that arise around chronic tension, fatigue, and pain.

Breath, Pressure, Stability + Hip Mobility

So far, we've talked (mostly I talked!) about several factors contributing to our stability. None of them is as important as our breath.

Watch the video to get the visual of full - body breath movement:

Front to Back or Gluts to Hip Flexors

This week my intention was to touch on "front to back situation," as in "what is the relationship between the front and the back of my body, and more specifically, between the muscles at the front and the back of my hip joint?"

Turns out many of you had many questions about the mechanics of breath - so we've spent the majority of our check-in time chatting about that. I hope that conversation cleared up some of the confusion, but if not, you can review last week's material {Breath. Pressure. Stability} right here.

un-hurt un-stuck un-sore

Julia + SATORI TEAM