CORE RESTORE METHOD | Advanced | Here is what we covered in this session

Published: Fri, 06/22/18

Hey ,

Last week of classes in this Core Restore session - holy, time flies!

Here is what we've covered in this session:

Stability in Downward Facing Dog:

Welcome back to Core Restore!

A short note before we get on going about our Core Restore business: many of you have commented how useful the e-lessons are, and also how sucky it is that they are scheduled for Fridays.

Core Restore Method Facebook group is my answer to those comments. So click below, join the Core Restore group, and let's get this ball rolling!

Shoulder Extension + Rib Cage Stability:

In this week's class our focus - almost entirely - has been on shoulder extension.

Let's review what is it that we are after:

In the beginner Core Restore session our focus has been primarily on stability and mobility of the hip girdle. We spent some time - not much, really - understanding the relationship between the hip girdle and the rib cage.

Advanced class' challenge is to connect our stable {or somewhat stable foundation} to a stable, yet mobile shoulder girdle.
How do we do that?

Tree Pose:

This week we continued to explore the connection between rib cage stability and shoulder mobility through already familiar movements such as prone squat prep, bird - dog, and downward facing dog.

We also added a new bit: the tree pose.

Shoulder Mobility + Rib Cage Stability:

Seems that we've encountered a snag in our forward progression - and that snag is shoulder mobility VS rib cage stability.

To get ourselves moving forward, please review BIRD - DOG workshop instructions here and practice this pose at least a couple of time before our next date on Wednesday, paying particular attention to arm movement while maintaining a stable position of the rib cage.

un-hurt un-stuck un-sore

Julia + SATORI TEAM