Last week I talked about putting a pause on new information to give our beings - bodies, minds, eyes, and ears - a chance to recover from the constant barrage of information + stimulation that we all have come to experience.

The truth is our society runs on information. Information is our new currency.

And while pain neuroscience education is an invaluable tool that in and of itself can reduce pain and suffering {that's why I spend a large portion of each day sharing articles that illuminate how and why this happens}, the downside to all the influx of information is that makes it easy to forget that information on its own doesn't change much.

In order for us to facilitate change we need to apply our knowledge in a very particular way - by putting our new found tools to practice.

So if you have been reading my posts for a while without taking any further steps, now might be a good time to ask yourself:

And the truth is - especially if you live with persistent pain - is that it never feels like a good time. So why not try it out now?

Summer is the best time to test - drive a class; I try to make it as easy as possible to get onto the mat to un-hurt, un-sore and un-stuck yourself.

This summer there are