SPRING 2018 |Pain Care Yoga| Here is what we have covered this month + a handy pain neuroscience education app

Published: Fri, 06/22/18

Hey ,

This is our last week of classes - holy, time flies!

We've created a reader's digest of all the topics we've covered this month.

Before you delve in I have some fantastic news to share with you: I have teamed up with an app that delivers an on-line program for chronic pain relief.

Follow this link to find out more and to get your 25% discount :) So excited!

And here is, without further ado, your last reader's digest for spring 2018 session:

Yin Prescription For The Feet:

"True yoga is not just doing a posture as dictated by the outside robotic influences, but more an observation from within at what happens in the body along the journey...Now matter how still we think we are there's always a tiny movement somewhere inside, visible only to us, I think it is called life..."

Understanding NEUROTAG:

Welcome to your first Pain Care Yoga - specific e-mail follow up.
Our goals are lofty; our time together time is short. Weekly follow up e-mails are designed to supplement your mat practice; to expand your understanding of the new and emerging science of pain management; and to deepen your knowledge and felt sense of the body.

Fine-Tuning Home Self-Care Strategies:

Yoga class is great.
Unfortunately it only happens once a week.

Teri says,

"I really loved this week's class!
Using the ball to tip-twist-stretch was AMAZING!

If I'm lacking something, I think it is actively integrating what I learn with you into my everyday life so that I change the way I move/sit/stand, etc. to better support my muscles and joints.

Any suggestions for this sort of thing are always appreciated!"

Self-Care Strategies - Surviving Car Rides:

Summer is the time to travel.
Here are some tips on how to get to your destination without feeling extra - extra - extra yucky!

1. Change the orientation of your car seat every so often so you aren't sitting in the same position for 7-8 hours on end. Use the built - in lumbar support or utilize one of the after market props (BackJoy is my go to item) to help you find a better sitting position. I also travel with my yoga therapy balls - and pop one periodically against my back or under one leg whenever things feel fatigued.

Self-Care Strategies - Summer Classes:

So many of you asked me about summer classes ( I know that for many of you a regular weekly class is a big part of your self-care regimen) - so here goes.

I try to make it as easy as it is possible to attend a class this summer, hence:

No sessions.
No long term commitments.
Bulk class discounts.
Mix and match options.

un-hurt un-stuck un-sore

Julia + SATORI TEAM