Soooo many of you have shared with me your struggles (and sometimes harrowing tales) of dealing with sacroiliac joint pain I thought it's time to shine a spotlight on this "mysterious" part of our anatomy and learn how to resolve those SI troubles for good.

So, if you (or your loved ones!) have been poked, prodded, pushed and measured for your SI joint pain, and to no avail, the SI JOINT workshop is for you!

In the past, whenever my SI joint got stuck in a misaligned position, the craving to stretch my back out would be absolutely irresistible...

, do you know the feeling?

So stretch I did; flabbergasted to feel worse after each stretching session.

What the heck, right?

It wasn't until I started to put the curriculum for Core Restore classes together that I finally understood that this intuitive response to stretch out the paining SI JOINT area was the worst direction to follow.

CORE RESTORE - SI JOINT WORKSHOP will help you understand the dynamics of SI Joint displacement, and the super-simple but counterintutive science of reducing pain through hip joint differentiation and active muscular engagement.

This work helped myself and a great number of my clients to find ease in our everyday movements  - so transitioning from lying to sitting, and from sitting to standing no longer feels pinchy and horrible, and climbing stairs doesn't feel like a journey to hell.

Consistent strengthening work also increased my capacity to walk for longer and longer distances. 6 years ago all I could manage a day was maaaaaybe 3 - 4 kilometers, and with a cranky back to follow. Nowadays, 20 km days are not unusual when we are backpacking, plus I carry anywhere between 30 and 40 pounds on my back... This feeling of living in a strong and able body is incredible and exhilarating, especially to someone who has lived with pain for the majority of her life!

In short, this workshop is a game changer, and an invaluable investment for anyone seeking to prevent and resolve sacroiliac instability, reduce their low back pain, improve physical ability and quality of life.

, could that be you?

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