Yoga class is great.
Unfortunately it only happens once a week.
Teri says,
"I really loved this week's class!
Using the ball to tip-twist-stretch was AMAZING!
If I'm lacking
something, I think it is actively integrating what I learn with you into my everyday life so that I change the way I move/sit/stand, etc. to better support my muscles and joints.
Any suggestions for this sort of thing are always appreciated!"